Your hands and nails also need attention like the other parts of your body. It is only reasonable to take care of them properly since they. are the most utilized parts of your body. Most people only associate hand and nail care to manicure of pedicure.
You can either do this process at home or you can go to a professional nail salon if you have the budget for it. Hand and nail care need more than just the typical cleaning since you should also need to consider their long-term health.
One of the things that you can do to improve your hand and nail care regimen is to have a healthy diet. Keratin – a type of protein – is the main component of nails which help protect the fingertips. Protein in your diet is essential in taking care of your hands and nails internally. Foods that are high in protein such as lean meats, veggies, legumes, and fruits should be part of your daily diet.
It is also best if you eat foods that are high in vitamins since they help improve the texture, appearance and strength of your nails. Deficiencies in vitamins such as vitamins A, B, C and E can cause brittleness, white bands and ridges.
There are topical hand and nail care products such as nail creams and lotions that contain nutrients. The nails and hands are helped by these topical products externally. You can look for nail and hand creams with the aforementioned nutrients and make sure that they came from natural sources. If you find these hand and nail care products a bit costly for your limited budget, you can always use natural sources such as those that can be found in your pantry.
Lemon juice is one of these natural sources which can used as topical product due to it has vitamin content. Drinking while using it as an application maximizes the benefits of lemon juice both ways since it is a great source of vitamins A and C. You also have the option of using olive and/or mustard oil in massaging your hands and nails. These oils are best used when warmed for better absorption. They keep nails and hands moisturized.
Ensuring that your nails and hands are clean and hydrated at all times are some of the essential steps you can take to prevent your nails from drying up and changing texture. Regularly practicing these can prolong the beauty and health of your hands and nails.